Welcome to ConquerObesity.org.  Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through nutrition, knowledge, fitness, good health, and mental clarity.

I am Dr. David Ward, a weight loss physician and surgeon. I will help you set goals and reach them. I don't just tell you what to eat or not eat.  I will teach you all about nutrition and why as humans we are getting fat and our health is suffering.  I have created many free tools to help you reach your goals and maintain them.  Nutrition and health needs to be a full time commitment  but does not have to be without support.  This website and my other site www.myphonediet.com offer a helping hand.

I will help you:

• Set goals

  I will help you get the results you want!
  
  Email Dr. Ward
  drward@myphonediet.com
  
  www.myphonediet.com

• Assess what you are presently doing about your nutrition
• Make a nutritional plan and learn about nutrition
• Find motivation
• Improve your health through knowledge
• Initiate your plan
• Examine your progress weekly
• Make small changes as needed so you stay with your plan
• Improve your health with exercise as you lose weight
• Gain muscle and lose fat
• Tone up
• Improve mental alertness
• Reach your goals